100% Water Player of the Day Certificates (A5 pads)

Free

HPA has created this Player of Day certificate so you can acknowledge excellence in junior sports. The certificate also reinforces positive messaging about water being the best drink, and supports your advice on encouraging young people to make healthy choices.

Note: These certificates are produced and distributed as pads of 15 rather than individual certificates. If you require more than 50 pads, please email enquiries@hpa.org.nz

View 100% Water Player of the Day Certificates in PDF.

Easy meals with vegetables: Beef (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

An A5 sized pad is also available.

Easy meals with vegetables: Beef (pads) A5 Size

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A5 size flyers and include a basic recipe.

An A4 sized pad is also available.

Easy meals with vegetables: Beetroot (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Bok Choy (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Broccoli (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

An A5 sized pad is also available.

Easy meals with vegetables: Broccoli (pads) A5 Size

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A5 size flyers and include a basic recipe.

An A4 sized pad is also available.

Easy meals with vegetables: Cabbage (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

An A5 sized pad is also available.

Easy meals with vegetables: Cabbage (pads) A5 Size

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A5 size flyers and include a basic recipe.

An A4 sized pad is also available.

Easy meals with vegetables: Carrots (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

An A5 sized pad is also available.

Easy meals with vegetables: Carrots (pads) - A5 Size

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A5 size flyers and include a basic recipe.

An A4 sized pad is also available.

Easy meals with vegetables: Cauliflower (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

An A5 sized pad is also available.

Easy meals with vegetables: Cauliflower (pads) A5 Size

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A5 size flyers and include a basic recipe.

An A4 sized pad is also available.

Easy meals with vegetables: Celery (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Courgette (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Cucumber (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Eggplant (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Fish (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Green Beans (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Kūmara (pads)

Free

These ‘Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

An A5 sized pad is also available.

Easy meals with vegetables: Kūmara (pads) A5 Size

Free

These ‘Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A5 size flyers and include a basic recipe.

An A4 sized pad is also available.

Easy meals with vegetables: Leek (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Lettuce (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Mince (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Onions (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Potatoes (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

An A5 sized pad is also available.

Easy meals with vegetables: Potatoes (pads) A5 Size

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A5 size flyers and include a basic recipe.

An A4 sized pad is also available.

Easy meals with vegetables: Pumpkin (pads)

Free

These ‘Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

An A5 sized pad is also available.

Easy meals with vegetables: Pumpkin (pads) A5 Size

Free

These ‘Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A5 size flyers and include a basic recipe.

An A4 sized pad is also available.

Easy meals with vegetables: Silverbeet (pads)

Free

These ‘Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

An A5 sized pad is also available.

Easy meals with vegetables: Silverbeet (pads) A5 Size

Free

These ‘Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A5 size flyers and include a basic recipe.

An A4 sized pad is also available.

Easy meals with vegetables: Spinach (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Sweetcorn (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Tomatoes (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Watercress (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy ways to eat more veges & tasty snacks ideas (pad of 50)

Free

These resources include ideas on how families can add more vegetables to everyday meals, and includes quick and easy snack ideas. The Tasty snacks and easy ways to eat more veges resource is designed to help families make healthier decisions when feeding their whānau.

For more quick and affordable meal ideas, visit the myfamily.kiwi website.

Double-sided A5 flyers available to download here or order a pad below (a pad contains 50 sheets).

Good Food Poster – Chicken and Vegetables

Free

These Good Food posters show how easily you can prepare a tasty, affordable evening meal using every day ingredients. Order free A3 copies of the poster showing chicken, potatoes and crunchy coleslaw below.

For the full recipe and more quick and affordable meal ideas, visit healthykids.org.nz.

Good Food Poster – Meatball Pita Pockets

Free

These Good Food posters show how easily you can prepare a tasty, affordable evening meal using every day ingredients. Order free A3 copies of the poster showing meatball pita pockets below.

For the full recipe and more quick and affordable meal ideas, visit healthykids.org.nz.

Good Food Poster – Minestrone Soup

Free

These Good Food posters show how easily you can prepare a tasty, affordable evening meal using every day ingredients. Order free A3 copies of the poster showing minestrone soup below.

For the full recipe and more quick and affordable meal ideas, visit healthykids.org.nz

Good Food Poster – Pork Chop Suey

Free

These Good Food posters show how easily you can prepare a tasty, affordable evening meal using every day ingredients. Order free A3 copies of the poster showing pork chop suey below.

For the full recipe and more quick and affordable meal ideas, visit healthykids.org.nz

Got time to move? Easy ways to be more active

Free

Got 5 minutes? 15? 30 or more? This A3 infographic poster shows easy physical activity ideas to do as a family or by yourself with the time you have available.

View Got time to move? Easy ways to be more active in pdf

Healthy swaps

Free

This poster shows a bright and colourful table of easy food swaps you can make to improve your health.

How much sugar do you drink? (A3 Schools Poster)

Free

This infographic poster shows the amount of sugar in drinks commonly consumed by school-aged children.

View How much sugar do you drink? in pdf.

These posters are printed as A3 size. If you have a need for this poster to be printed in a different size, please email npa@hpa.org.nz

How much sugar do you drink? A3 Te Reo Poster

Free

Te Reo version of the How much sugar do you drink? A3 infographic poster.

View Pēhea te nui o te huka ka inumia e koe? in pdf

These posters are printed as A3 size. If you have a need for this poster to be printed in a different size, please email npa@hpa.org.nz

 

How much sugar do you drink? Poster (A3)

Free

How much sugar do you drink info graphic A3 poster.

View How much sugar do you drink? in pdf.

These posters are printed as A3 size. If you have a need for this poster to be printed in a different size, please email npa@hpa.org.nz

 

How much sugar do you drink? Schools A3 Te Reo Poster

Free

This Te Reo version of our infographic poster shows the amount of sugar in drinks commonly consumed by school-aged children. 

View Pēhea te nui o te huka ka inumia e koe? in pdf

 These posters are printed as A3 size. If you have a need for this poster to be printed in a different size, please email npa@hpa.org.nz

How much sugar in that drink? A3 Te Reo Poster

Free

Te Reo version of our How much sugar in that drink? A3 infographic poster.

View Pēhea te nui o te huka kei roto i tēnā inu? in pdf

These posters are printed as A3 size. If you have a need for this poster to be printed in a different size, please email npa@hpa.org.nz

How much sugar in that drink? Poster (A3)

Free

How much sugar in that drink info graphic A3 poster.

View How much sugar in that drink? in pdf

These posters are printed as A3 size. If you have a need for this poster to be printed in a different size, please email npa@hpa.org.nz