Nutrition and Activity

Behind the hype: Butter (PDF only)

To assist health professionals and other sector workers decipher fact from fiction, Te Hiringa Hauora/Health Promotion Agency is undertaking factual reviews of topical issues.  These two-page information sheets contain evidence-based advice to help you provide clear consistent information to consumers.

Some argue that butter is a healthier and more ‘natural’ choice than margarine and other table spreads. However, butter is high in saturated fats and there is evidence that this is not good for our cardiovascular health. This fact sheet explains the different types of dietary fat and gives practical advice to help make informed dietary choices.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Behind the hype: Butter in pdf.

Behind the hype: Caffeine (PDF only)

To assist health professionals and other sector workers decipher fact from fiction, Te Hiringa Hauora/Health Promotion Agency is undertaking factual reviews of topical issues.  These two-page information sheets contain evidence-based advice to help you provide clear consistent information to consumers.

Caffeine is a mild stimulant that can be either naturally occurring or added to food and drinks. This Behind the Hype information sheet will shed some light on caffeine in our diets and who should limit their intake.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Behind the hype: Caffeine in pdf.

Behind the hype: Carbohydrates - Digital only

To assist health professionals and other sector workers decipher fact from fiction, Te Hiringa Hauora/Health Promotion Agency is undertaking factual reviews of topical issues.  These two-page information sheets contain evidence-based advice to help you provide clear consistent information to consumers.

Confused about carbohydrates? This Behind the Hype information sheet will help you answer questions about why carbohydrates are essential for good health, what types you should be eating the most of and those you should limit. 

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Behind the hype: Carbohydrates in pdf.

Behind the hype: Coconut oil - Digital only

To assist health professionals and other sector workers decipher fact from fiction, Te Hiringa Hauora/Health Promotion Agency is undertaking factual reviews of topical issues.  These two-page information sheets contain evidence-based advice to help you provide clear consistent information to consumers.

There is a lot of misinformation about coconut oil. This Behind the Hype information sheet will help you answer the tough questions about coconut oil and explain why plant-based oils are a healthier cooking oil choice.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Behind the hype: Coconut oil in pdf.

Behind the hype: Eating well during breastfeeding - Digital only

To assist health professionals and other sector workers decipher fact from fiction, Te Hiringa Hauora/Health Promotion Agency is undertaking factual reviews of topical issues.  These two-page information sheets contain evidence-based advice to help you provide clear consistent information to consumers.

Breastfeeding provides many benefits for both mother and baby. This fact sheet provides advice for mothers who are breastfeeding.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Behind the hype: Eating well during breastfeeding in pdf.

Behind the hype: Energy Drinks - Digital only

To assist health professionals and other sector workers decipher fact from fiction, Te Hiringa Hauora/Health Promotion Agency is undertaking factual reviews of topical issues.  These two-page information sheets contain evidence-based advice to help you provide clear consistent information to consumers.

Some supermarkets in New Zealand have banned the sale of energy drinks to under sixteen year olds. This Behind the Hype information sheet will provide information to help you explain why energy drinks are not recommended as part of a healthy diet, particularly for children, and for pregnant and breastfeeding women.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Behind the hype: Energy Drinks in pdf.

Behind the hype: Fermented Foods - Digital only

To assist health professionals and other sector workers decipher fact from fiction, Te Hiringa Hauora/Health Promotion Agency is undertaking factual reviews of topical issues.  These two-page information sheets contain evidence-based advice to help you provide clear consistent information to consumers.

Interest in fermented foods has surged in recent years. This Behind the Hype fact sheet explains what fermented foods are, discusses health and safety aspects of eating fermented foods, and reviews the evidence for health benefits.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Behind the hype: Fermented Foods in pdf.

Behind the hype: Food and immune function - Digital only

To assist health professionals and other sector workers decipher fact from fiction, Te Hiringa Hauora/Health Promotion Agency is undertaking factual reviews of topical issues.  These two-page information sheets contain evidence-based advice to help you provide clear consistent information to consumers.

Many people are looking for ways to strengthen their immune system. There is a widespread misconception that it is possible to boost immune function with a specific food or nutrition supplement, and this can detract from the importance of overall diet quality. This Behind the Hype fact sheet provides information and advice about diet, nutrition supplements and how best to support immune function.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Behind the hype: Food and immune function in pdf.

Behind the hype: Getting good nutrition advice - Digital only

To assist health professionals and other sector workers decipher fact from fiction, Te Hiringa Hauora/Health Promotion Agency is undertaking factual reviews of topical issues.  These two-page information sheets contain evidence-based advice to help you provide clear consistent information to consumers.

Food and nutrition misinformation can have harmful effects on the health, well-being, and economic status of consumers. This Behind the Hype factsheet provides information on who you can trust and where to get good nutrition advice.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Behind the hype: Getting good nutrition advice in pdf.

Behind the hype: High protein supplements - Digital only

To assist health professionals and other sector workers decipher fact from fiction, Te Hiringa Hauora/Health Promotion Agency is undertaking factual reviews of topical issues.  These two-page information sheets contain evidence-based advice to help you provide clear consistent information to consumers.

Protein supplements are increasingly popular with people playing sports or working out. This Behind the Hype information sheet explains why most people involved in regular physical activity don’t require supplements.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Behind the hype: High protein supplements in pdf.

Behind the hype: Lite vs Light Claims - Digital only

To assist health professionals and other sector workers decipher fact from fiction, Te Hiringa Hauora/Health Promotion Agency is undertaking factual reviews of topical issues.  These two-page information sheets contain evidence-based advice to help you provide clear consistent information to consumers.

Foods labelled as 'lite' or 'light' can confuse people looking for the healthier option. This Behind the Hype information sheet explains what these claims mean and how to be sure you're making the healthier choice.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Behind the hype: Lite vs Light Claims in pdf.

Behind the hype: Low-carbohydrate high-fat diets - Digital only

To assist health professionals and other sector workers decipher fact from fiction, Te Hiringa Hauora/Health Promotion Agency is undertaking factual reviews of topical issues.  These two-page information sheets contain evidence-based advice to help you provide clear consistent information to consumers.

There is widespread public confusion about the optimal balance of fats, carbohydrates and protein for a healthy diet. This Behind the Hype fact sheet provides information about fats and carbohydrates as part of a healthy diet. Information is also provided on low-carbohydrate, high-fat diets and weight management.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Behind the hype: Low-carbohydrate high-fat diets in pdf.

Behind the hype: Milk for infants and toddlers - Digital only

To assist health professionals and other sector workers decipher fact from fiction, Te Hiringa Hauora/Health Promotion Agency is undertaking factual reviews of topical issues.  These two-page information sheets contain evidence-based advice to help you provide clear consistent information to consumers.

Breastfeeding provides optimum nutrition for infants. However, for mums who are not breastfeeding, there may be confusion about which milk to provide to their infants and toddlers at each age and stage. This Behind the Hype information sheet explains which milks are recommended, the nutritional content of different formula milks, and drinks to avoid for this age group.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Behind the hype: Milk for infants and toddlers in pdf.

Behind the hype: Nutrition supplements in pregnancy and breastfeeding - Digital only

To assist health professionals and other sector workers decipher fact from fiction, Te Hiringa Hauora/Health Promotion Agency is undertaking factual reviews of topical issues.  These two-page information sheets contain evidence-based advice to help you provide clear consistent information to consumers.

Meeting the increased nutrition needs during pregnancy and breastfeeding is important, however expensive supplements are often marketed to parents wanting to conceive, during pregnancy and when breastfeeding. Read this Behind the Hype to learn which nutrition supplements are needed, the importance of a healthy diet, and who is at an increased risk of deficiency.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Behind the hype: Nutrition supplements in pregnancy and breastfeeding in pdf.

Behind the hype: Plant-based milk alternatives - Digital only

To assist health professionals and other sector workers decipher fact from fiction, Te Hiringa Hauora/Health Promotion Agency is undertaking factual reviews of topical issues.  These two-page information sheets contain evidence-based advice to help you provide clear consistent information to consumers.

Health concerns, sustainability and changing diets are some of the reasons people are choosing plant-based alternatives to cow’s milk. This Behind the Hype information sheet provides advice and recommendations about replacing cow’s milk in the diet, particularly for young children, who have high nutrition needs.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Behind the hype: Plant-based milk alternatives in pdf.

Behind the hype: Salt - Digital only

To assist health professionals and other sector workers decipher fact from fiction, Te Hiringa Hauora/Health Promotion Agency is undertaking factual reviews of topical issues.  These two-page information sheets contain evidence-based advice to help you provide clear consistent information to consumers.

New Zealanders consume more sodium than needed. This Behind the Hype information sheet will help you answer questions about where salt in food comes from, why too much salt is an issue and how much salt is too much.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Behind the hype: Salt in pdf.

Behind the hype: Sports drinks - Digital only

To assist health professionals and other sector workers decipher fact from fiction, Te Hiringa Hauora/Health Promotion Agency is undertaking factual reviews of topical issues.  These two-page information sheets contain evidence-based advice to help you provide clear consistent information to consumers.

Are you confused about who needs sports drinks and when? This Behind the Hype information sheet takes the mystery out of using these beverages. You may be surprised to learn that very few people do enough exercise to need a sports drink.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Behind the hype: Sports drinks in pdf.

Behind the hype: Starting solids (PDF only)

To assist health professionals and other sector workers decipher fact from fiction, Te Hiringa Hauora/Health Promotion Agency is undertaking factual reviews of topical issues.  These two-page information sheets contain evidence-based advice to help you provide clear consistent information to consumers.

Eating habits and preferences are established early. This fact sheet provides advice and information on what, when and how to introduce infants to new foods.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Behind the hype: Starting solids in pdf.

Behind the hype: Supporting young children to eat well (PDF only)

To assist health professionals and other sector workers decipher fact from fiction, Te Hiringa Hauora/Health Promotion Agency is undertaking factual reviews of topical issues.  These two-page information sheets contain evidence-based advice to help you provide clear consistent information to consumers.

Eating behaviours among children are learned from food environments. This fact sheet provides advice for parents and caregivers about supporting young children to eat well.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Behind the hype: Supporting young children to eat well in pdf.

Behind the hype: Sweeteners - Digital only

To assist health professionals and other sector workers decipher fact from fiction, Te Hiringa Hauora/Health Promotion Agency is undertaking factual reviews of topical issues.  These two-page information sheets contain evidence-based advice to help you provide clear consistent information to consumers.

Want to know what sweeteners are and why they're added to food? This  Behind the Hype information sheet will take some of the mystery out of artificial and intense sweeteners. 

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Behind the hype: Sweeteners in pdf.

Behind the hype: Weight loss diets - Digital only

To assist health professionals and other sector workers decipher fact from fiction, Te Hiringa Hauora/Health Promotion Agency is undertaking factual reviews of topical issues.  These two-page information sheets contain evidence-based advice to help you provide clear consistent information to consumers.

Many of the latest diet trends promise fast and easy weight loss. This information sheet provides a list of ‘red-flag’ diet characteristics to avoid and gives evidence-based advice on what to tell people wanting to lose weight. 

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Behind the hype: Weight loss diets in pdf.

Easy meals with vegetables: Beef - Digital only

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Easy meals with vegetables: Beef in pdf.

Easy meals with vegetables: Beetroot

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Easy meals with vegetables: Beetroot in pdf.

Easy meals with vegetables: Bok Choy - Digital only

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Easy meals with vegetables: Bok Choy in pdf.

Easy meals with vegetables: Broccoli - Digital only

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Easy meals with vegetables: Broccoli in pdf.

Easy meals with vegetables: Cabbage - Digital only

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Easy meals with vegetables: Cabbage in pdf.

Easy meals with vegetables: Carrots - Digital only

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Easy meals with vegetables: Carrots in pdf.

Easy meals with vegetables: Cauliflower - Digital only

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Easy meals with vegetables: Cauliflower in pdf.

Easy meals with vegetables: Courgette - Digital only

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Easy meals with vegetables: Courgette in pdf.

Easy meals with vegetables: Cucumber - Digital only

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Easy meals with vegetables: Cucumber in pdf.

Easy meals with vegetables: Eggplant - Digital only

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Easy meals with vegetables: Eggplant in pdf.

Easy meals with vegetables: Fish - Digital only

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Easy meals with vegetables: Fish in pdf.

Easy meals with vegetables: Green Beans - Digital only

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Easy meals with vegetables: Green Beans in pdf.

Easy meals with vegetables: Kūmara - Digital only

These ‘Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Easy meals with vegetables: Kūmara in pdf.

Easy meals with vegetables: Leek - Digital only

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Easy meals with vegetables: Leek in pdf.

Easy meals with vegetables: Lettuce - Digital only

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Easy meals with vegetables: Lettuce in pdf.

Easy meals with vegetables: Onions - Digital only

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Easy meals with vegetables: Onions in pdf.

Easy meals with vegetables: Potatoes - Digital only

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Easy meals with vegetables: Potatoes in pdf.

Easy meals with vegetables: Pumpkin - Digital only

These ‘Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Easy meals with vegetables: Pumpkin in pdf.

Easy meals with vegetables: Silverbeet - Digital only

These ‘Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Easy meals with vegetables: Silverbeet in pdf.

Easy meals with vegetables: Spinach - Digital only

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Easy meals with vegetables: Spinach in pdf.

Easy meals with vegetables: Sweetcorn - Digital only

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Easy meals with vegetables: Sweetcorn in pdf.

Easy meals with vegetables: Tomatoes - Digital only

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Easy meals with vegetables: Tomatoes in pdf.

Easy meals with vegetables: Watercress - Digital only

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Easy meals with vegetables: Watercress in pdf.

Easy ways to eat more veges & tasty snacks ideas (PDF only)

Ideas on how families can add more vegetables to everyday meals, and quick and easy snack ideas.

Double-sided A5 healthy eating flyers can be download as a PDF below.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Easy ways to eat more veges & tasty snacks ideas in pdf.

Good Food Poster – Chicken and Vegetables (PDF only)

These resources show different meals using the core ingredients of beef mince, kidney beans, lean pork and a whole roasted chicken.

There is one A3 poster for each core ingredient. Copies of the poster can be downloaded as a PDF below.

For the full recipes and more quick and affordable meal ideas, visit the Healthy Kids website.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Good Food Poster - Chicken and Vegetables in pdf.

Good Food Poster – Minestrone Soup - Digital only

These resources show different meals using the core ingredients of beef mince, kidney beans, lean pork and a whole roasted chicken.

There is one A3 poster for each core ingredient. Copies of the poster can be downloaded as a PDF below.

For the full recipes and more quick and affordable meal ideas, visit the Healthy Kids website.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix.

View Good Food Poster – Minestrone Soup in pdf.

Good Food Poster – Pork Chop Suey - Digital only

These resources show different meals using the core ingredients of beef mince, kidney beans, lean pork and a whole roasted chicken.

There is one A3 poster for each core ingredient. Copies of the poster can be downloaded as a PDF below.

For the full recipes and more quick and affordable meal ideas, visit the Healthy Kids website.

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Good Food Poster – Pork Chop Suey in pdf.