Easy ways to eat more veges & tasty snacks ideas (pad of 50)

Free

These resources include ideas on how families can add more vegetables to everyday meals, and includes quick and easy snack ideas. The Tasty snacks and easy ways to eat more veges resource is designed to help families make healthier decisions when feeding their whānau.

For more quick and affordable meal ideas, visit the myfamily.kiwi website.

Double-sided A5 flyers available to download here or order a pad below (a pad contains 50 sheets).

Healthy swaps

Free

This poster shows a bright and colourful table of easy food swaps you can make to improve your health.

Got time to move? Easy ways to be more active

Free

Got 5 minutes? 15? 30 or more? This A3 infographic poster shows easy physical activity ideas to do as a family or by yourself with the time you have available.

View Got time to move? Easy ways to be more active in pdf

Teaching toolkit: What to look for on a food label

Free

Reading food labels can really confuse people.

This teaching tool provides information about how to read New Zealand food labels. It contains suggested teaching points and two exemplar labels to help compare and contrast information between similar products.

Use the toolkit for community nutrition programmes, cooking lessons and supermarket tours. It is also ideal for Health Education, Home Economics, Science and Mathematics lessons.

Order your teaching kit below.

How much sugar do you drink? Poster (A3)

Free

How much sugar do you drink info graphic A3 poster.

View How much sugar do you drink? in pdf.

These posters are printed as A3 size. If you have a need for this poster to be printed in a different size, please email npa@hpa.org.nz

 

How much sugar in that drink? Poster (A3)

Free

How much sugar in that drink info graphic A3 poster.

View How much sugar in that drink? in pdf

These posters are printed as A3 size. If you have a need for this poster to be printed in a different size, please email npa@hpa.org.nz

Easy meals with vegetables: Carrots (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

An A5 sized pad is also available.

Infant Feeding Guide Z Card - English

Free

Order free infant feeding resources about what, when and how to introduce solid foods at around six months of age. These resources are designed to help parents and caregivers recognise the signs of infant readiness to start solid foods and the signs of infants' feeling full.

There is evidence that preserving infants’ natural ability to self-regulate how much food they need can help children grow up to be a healthy weight in adulthood.

A fold-up guide for parents and caregivers - this is designed as handy reference guide to help parents know when their baby is ready to try solid foods and when their baby has had enough to eat.

Easy meals with vegetables: Kūmara (pads)

Free

These ‘Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

An A5 sized pad is also available.

100% Water Player of the Day Certificates (A5 pads)

Free

HPA has created this Player of Day certificate so you can acknowledge excellence in junior sports. The certificate also reinforces positive messaging about water being the best drink, and supports your advice on encouraging young people to make healthy choices.

Note: These certificates are produced and distributed as pads of 15 rather than individual certificates. If you require more than 50 pads, please email enquiries@hpa.org.nz

View 100% Water Player of the Day Certificates in PDF.

Easy meals with vegetables: Beef (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

An A5 sized pad is also available.

Easy meals with vegetables: Pumpkin (pads)

Free

These ‘Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

An A5 sized pad is also available.

Easy meals with vegetables: Silverbeet (pads)

Free

These ‘Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

An A5 sized pad is also available.

Easy meals with vegetables: Mince (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Good Food Poster – Chicken and Vegetables

Free

These Good Food posters show how easily you can prepare a tasty, affordable evening meal using every day ingredients. Order free A3 copies of the poster showing chicken, potatoes and crunchy coleslaw below.

For the full recipe and more quick and affordable meal ideas, visit healthykids.org.nz.

Good Food Poster – Meatball Pita Pockets

Free

These Good Food posters show how easily you can prepare a tasty, affordable evening meal using every day ingredients. Order free A3 copies of the poster showing meatball pita pockets below.

For the full recipe and more quick and affordable meal ideas, visit healthykids.org.nz.

Easy meals with vegetables: Broccoli (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

An A5 sized pad is also available.

Good Food Poster – Pork Chop Suey

Free

These Good Food posters show how easily you can prepare a tasty, affordable evening meal using every day ingredients. Order free A3 copies of the poster showing pork chop suey below.

For the full recipe and more quick and affordable meal ideas, visit healthykids.org.nz

Easy meals with vegetables: Cabbage (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

An A5 sized pad is also available.

Easy meals with vegetables: Fish (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Potatoes (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

An A5 sized pad is also available.

Good Food Poster – Minestrone Soup

Free

These Good Food posters show how easily you can prepare a tasty, affordable evening meal using every day ingredients. Order free A3 copies of the poster showing minestrone soup below.

For the full recipe and more quick and affordable meal ideas, visit healthykids.org.nz

Easy meals with vegetables: Bok Choy (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Tomatoes (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Cauliflower (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

An A5 sized pad is also available.

Easy meals with vegetables: Courgette (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Spinach (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Sweetcorn (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Lettuce (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

How much sugar in that drink? A3 Te Reo Poster

Free

Te Reo version of our How much sugar in that drink? A3 infographic poster.

View Pēhea te nui o te huka kei roto i tēnā inu? in pdf

These posters are printed as A3 size. If you have a need for this poster to be printed in a different size, please email npa@hpa.org.nz

Easy meals with vegetables: Eggplant (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

How much sugar do you drink? Schools A3 Te Reo Poster

Free

This Te Reo version of our infographic poster shows the amount of sugar in drinks commonly consumed by school-aged children. 

View Pēhea te nui o te huka ka inumia e koe? in pdf

 These posters are printed as A3 size. If you have a need for this poster to be printed in a different size, please email npa@hpa.org.nz

Play Your Best Card - take home pamphlet (bundle of 30)

Free

These pamphlets help are given to young people to encourage them to reflect on their conversations after playing Play Your Best Card. The pamphlets are only available to current facilitators of Play Your Best Card to replenish their supplies.  

Find out about Play Your Best Card.

Easy meals with vegetables: Watercress (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Leek (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Beetroot (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Let's Play Everyday Poster - Beach

Free

The ‘Let’s play every day’ A3 posters promote the importance of play to parents and whānau of children under five. They provide fun play ideas to support the campaign messaging – it’s not strange, it’s play time.

Let's Play Everyday Poster - Fort

Free

The ‘Let’s play every day’ A3 posters promote the importance of play to parents and whānau of children under five. They provide fun play ideas to support the campaign messaging – it’s not strange, it’s play time.

Easy meals with vegetables: Onions (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Green Beans (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Let's Play Everyday Poster - Bunnies

Free

The ‘Let’s play every day’ A3 posters promote the importance of play to parents and whānau of children under five. They provide fun play ideas to support the campaign messaging – it’s not strange, it’s play time.

Easy meals with vegetables: Cucumber (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Beef (pads) A5 Size

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A5 size flyers and include a basic recipe.

An A4 sized pad is also available.

Easy meals with vegetables: Celery (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Broccoli (pads) A5 Size

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A5 size flyers and include a basic recipe.

An A4 sized pad is also available.

Easy meals with vegetables: Kūmara (pads) A5 Size

Free

These ‘Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A5 size flyers and include a basic recipe.

An A4 sized pad is also available.

Easy meals with vegetables: Carrots (pads) - A5 Size

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A5 size flyers and include a basic recipe.

An A4 sized pad is also available.

Easy meals with vegetables: Cabbage (pads) A5 Size

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A5 size flyers and include a basic recipe.

An A4 sized pad is also available.