Order free infant feeding resources about what, when and how to introduce solid foods at around six months of age. These resources are designed to help parents and caregivers recognise the signs of infant readiness to start solid foods and the signs of infants' feeling full.
There is evidence that preserving infants’ natural ability to self-regulate how much food they need can help children grow up to be a healthy weight in adulthood.
A set of fridge magnets for homes – one magnet shows what first foods are best and the other shows infant fullness signs.
Please note: this resource is translated into Urdu.