Easy meals with vegetables: Beef (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

An A5 sized pad is also available.

Easy meals with vegetables: Beef (pads) A5 Size

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A5 size flyers and include a basic recipe.

An A4 sized pad is also available.

Easy meals with vegetables: Beetroot (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Bok Choy (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Broccoli (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

An A5 sized pad is also available.

Easy meals with vegetables: Broccoli (pads) A5 Size

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A5 size flyers and include a basic recipe.

An A4 sized pad is also available.

Easy meals with vegetables: Cabbage (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

An A5 sized pad is also available.

Easy meals with vegetables: Cabbage (pads) A5 Size

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A5 size flyers and include a basic recipe.

An A4 sized pad is also available.

Easy meals with vegetables: Carrots (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

An A5 sized pad is also available.

Easy meals with vegetables: Carrots (pads) - A5 Size

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A5 size flyers and include a basic recipe.

An A4 sized pad is also available.

Easy meals with vegetables: Cauliflower (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

An A5 sized pad is also available.

Easy meals with vegetables: Cauliflower (pads) A5 Size

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A5 size flyers and include a basic recipe.

An A4 sized pad is also available.

Easy meals with vegetables: Celery (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Courgette (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Cucumber (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Eggplant (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Fish (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Green Beans (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Kūmara (pads)

Free

These ‘Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

An A5 sized pad is also available.

Easy meals with vegetables: Kūmara (pads) A5 Size

Free

These ‘Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A5 size flyers and include a basic recipe.

An A4 sized pad is also available.

Easy meals with vegetables: Leek (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Lettuce (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Mince (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Onions (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Potatoes (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

An A5 sized pad is also available.

Easy meals with vegetables: Potatoes (pads) A5 Size

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A5 size flyers and include a basic recipe.

An A4 sized pad is also available.

Easy meals with vegetables: Pumpkin (pads)

Free

These ‘Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

An A5 sized pad is also available.

Easy meals with vegetables: Pumpkin (pads) A5 Size

Free

These ‘Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A5 size flyers and include a basic recipe.

An A4 sized pad is also available.

Easy meals with vegetables: Silverbeet (pads)

Free

These ‘Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

An A5 sized pad is also available.

Easy meals with vegetables: Silverbeet (pads) A5 Size

Free

These ‘Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques for common vegetables. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A5 size flyers and include a basic recipe.

An A4 sized pad is also available.

Easy meals with vegetables: Spinach (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Sweetcorn (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Tomatoes (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy meals with vegetables: Watercress (pads)

Free

These 'Easy meals with vegetables’ flyers show basic storage, preparation and cooking techniques. They will be useful to those running introductory cooking classes, in vegetable co-op boxes and for use in healthy lifestyle programmes.

They come in pads of 20 double-sided A4 flyers and include a basic recipe.

Easy ways to eat more veges & tasty snacks ideas (pad of 50)

Free

These resources include ideas on how families can add more vegetables to everyday meals, and includes quick and easy snack ideas. The Tasty snacks and easy ways to eat more veges resource is designed to help families make healthier decisions when feeding their whānau.

For more quick and affordable meal ideas, visit the myfamily.kiwi website.

Double-sided A5 flyers available to download here or order a pad below (a pad contains 50 sheets).

Good Food Poster – Chicken and Vegetables

Free

These Good Food posters show how easily you can prepare a tasty, affordable evening meal using every day ingredients. Order free A3 copies of the poster showing chicken, potatoes and crunchy coleslaw below.

For the full recipe and more quick and affordable meal ideas, visit healthykids.org.nz.

Good Food Poster – Meatball Pita Pockets

Free

These Good Food posters show how easily you can prepare a tasty, affordable evening meal using every day ingredients. Order free A3 copies of the poster showing meatball pita pockets below.

For the full recipe and more quick and affordable meal ideas, visit healthykids.org.nz.

Good Food Poster – Minestrone Soup

Free

These Good Food posters show how easily you can prepare a tasty, affordable evening meal using every day ingredients. Order free A3 copies of the poster showing minestrone soup below.

For the full recipe and more quick and affordable meal ideas, visit healthykids.org.nz

Good Food Poster – Pork Chop Suey

Free

These Good Food posters show how easily you can prepare a tasty, affordable evening meal using every day ingredients. Order free A3 copies of the poster showing pork chop suey below.

For the full recipe and more quick and affordable meal ideas, visit healthykids.org.nz

Healthy swaps

Free

This poster shows a bright and colourful table of easy food swaps you can make to improve your health.

Teaching toolkit: What to look for on a food label

Free

Reading food labels can really confuse people.

This teaching tool provides information about how to read New Zealand food labels. It contains suggested teaching points and two exemplar labels to help compare and contrast information between similar products.

Use the toolkit for community nutrition programmes, cooking lessons and supermarket tours. It is also ideal for Health Education, Home Economics, Science and Mathematics lessons.

Order your teaching kit below.