Rural Depression Postcards - A6 (Pack of 50)

Free

You can order free postcard-size cards that remind people about the rural page on depression.org.nz. These cards are intended for health professionals, counsellors and other support people to give to people who could benefit from the help available on the website and in The Journal.

Organisations and individuals are welcome to order both versions of the cards. The larger cards can be made available at clinics, events, etc and the smaller wallet cards can be slipped into a pocket or wallet.

Available in packs of 50.

The Lowdown Flyers (Bundle of 25)

Free

Schools, organisations, health professionals, counsellors and other support people are welcome to order these free posters and flyers.The flyers are intended for distribution to young people at schools, youth events etc.

These flyers come in a bundle of 25 and each flyer folds out to A5 size.

The Lowdown Wallet Card (Bundle of 50)

Free

The Lowdown 'Get straight up answers when life sucks' double sided wallet cards.

Comes in bundles of 50.

Size: 90 x 55mm

Depression.org.nz Postcards - A6 (Pack of 50)

Free

You can order free postcard-size cards that remind people about depression.org.nz. These cards are intended for health professionals, counsellors and other support people to give to people who could benefit from the help available on the website and in The Journal.

Organisations and individuals are welcome to order both versions of the cards. The larger cards can be made available at clinics, events, etc. and the smaller wallet cards can be slipped into a pocket or wallet.

Supplied in packs of 50.

Depression.org.nz Wallet Cards - (Pack of 50)

Free

These wallet cards remind people about depression.org.nz. These cards are intended for health professionals, counsellors and other support people to give to people who could benefit from the help available on the website and in The Journal.

Organisations and individuals are welcome to order both versions of the cards. The larger cards can be made available at clinics, events, etc. and the smaller wallet cards can be slipped into a pocket or wallet.

Supplied in bundles of 50.

Just Ask. Just listen. Tip Cards Set

Free

Anyone is welcome to order these free resources.

The card pack contains 24 cards (one tip per card) on what to do if someone you know is experiencing mental distress, including how to strike up conversations, include someone, avoid name calling and and find out what's best for the person.

More information about this campaign can be found in the Mental Health section of the HPA website. Alternatively click here if you would like to download digital resources.

This is a set of 24 cards

Just Ask. Just listen. Set of 4x A2 Posters ("If someone in your whānau...")

Free

Anyone is welcome to order these free resources.

These posters come in a set 4, each poster highlighting ‘what not to do’ if someone in your whānau is experiencing mental distress, including deciding what’s best for the person, labelling, awkward conversations and excluding someone from social occasions.

There are two versions of the poster sets – one for "if someone in your whānau is experiencing mental distress", and the other "if someone you know is experiencing mental distress" (ideal for workplaces and health settings).

More information about this campaign can be found in the Mental Health section of the HPA website. Alternatively click here if you would like to download digital resources.

This is a set of 4 x A2 posters.

 

Just Ask. Just listen. Set of 4x A3 Posters ("If someone in your whānau...")

Free

Anyone is welcome to order these free resources.

These posters come in a set of 4, each poster highlighting ‘what not to do’ if someone in your whānau is experiencing mental distress, including deciding what’s best for the person, labelling, awkward conversations and excluding someone from social occasions.

There are two versions of the poster sets – one for "if someone in your whānau is experiencing mental distress", and the other "if someone you know is experiencing mental distress" (ideal for workplaces and health settings). 

More information about this campaign can be found in the Mental Health section of the HPA website. Alternatively click here if you would like to download digital resources.

This is a set of 4 x A3 posters.

Just Ask. Just listen. Set of 4x A2 Posters ("If someone you know...")

Free

Anyone is welcome to order these free resources.

These posters come in a set of 4, each poster highlighting ‘what not to do’ if someone you know is experiencing mental distress, including deciding what’s best for the person, labelling, awkward conversations and excluding someone from social occasions.

There are two versions of the poster sets – one for "if someone in your whānau is experiencing mental distress", and the other "if someone you know is experiencing mental distress" (ideal for workplaces and health settings). 

More information about this campaign can be found in the Mental Health section of the HPA website. Alternatively click here if you would like to download digital resources.

This is a set of 4 x A2 posters.

Just Ask. Just listen. Set of 4x A3 Posters ("If someone you know...")

Free

Anyone is welcome to order these free resources.

These posters come in a set of 4, each poster highlighting ‘what not to do’ if someone you know is experiencing mental distress, including deciding what’s best for the person, labelling, awkward conversations and excluding someone from social occasions.

There are two versions of the poster sets – one for "if someone in your whānau is experiencing mental distress", and the other "if someone you know is experiencing mental distress" (ideal for workplaces and health settings). 

More information about this campaign can be found in the Mental Health section of the HPA website. Alternatively click here if you would like to download digital resources.

This is a set of 4 x A3 posters.

Just Ask. Just listen. Set of 4x A5 Flyers ("If someone in your whānau...")

Free

Anyone is welcome to order these free resources.

The flyers come as a set of 4, with each flyer providing tips on what to do if someone in your whānau is experiencing mental distress, including how to strike up conversations, include someone, avoid name calling and and find out whats best for the person.

There are two versions of the flyer sets – one for "if someone in your whānau is experiencing mental distress", and the other "if someone you know is experiencing mental distress" (ideal for workplaces and health settings).

More information about this campaign can be found in the Mental Health section of the HPA website. Alternatively click here if you would like to download digital resources.

This is a set of 4 x A5 flyers.

Just Ask. Just listen. Set of 4x A5 Flyers ("If someone you know...")

Free

Anyone is welcome to order these free resources. 

The flyers come as a set of 4, with each flyer providing tips on what to do if someone you know is experiencing mental distress, including how to strike up conversations, include someone, avoid name calling and and find out whats best for the person. 

There are two versions of the flyer sets – one for "if someone in your whānau is experiencing mental distress", and the other "if someone you know is experiencing mental distress" (ideal for workplaces and health settings).

More information about this campaign can be found in the Mental Health section of the HPA website. Alternatively click here if you would like to download digital resources.

This is a set of 4 x A5 flyers.

Play Your Best Card - take home pamphlet (bundle of 30)

Free

These pamphlets help are given to young people to encourage them to reflect on their conversations after playing Play Your Best Card. The pamphlets are only available to current facilitators of Play Your Best Card to replenish their supplies.  

Find out about Play Your Best Card.

There is a way through. A guide for people experiencing stress, depression and anxiety

Free

A booklet advising how to recognise and seek help for depression and anxiety. 

View the PDF here.

Coping with Grief and Loss

Free
Grief affects every part of us – our thoughts, feelings, body, spirit, and relationships and sometimes we don’t know how to manage its impact.
This pamphlet provides information about grief and loss. It suggests ways to cope or to help others to cope.

View the Coping with Grief and Loss pdf.

Mental Health Wellbeing Resources

Free

This A4 DL pamphlet is available on HPA website and HPA online shop. It was designed to showcase the National Depression Initiative mental health and wellbeing resources and resources for young people developed by Le Va. This pamphlet is available for mental health sector stakeholders, health professionals and the general public.